It's only been a few weeks since my knee surgery but I felt really good in class tonight. I was extremely happy with what I could do other than I'm still suffering from a cold.
The instructor group has been thinking about forward energy in techniques and keeping energy in the hands. No matter what you are doing the power and strength comes directly from the legs and the structure linking everything together, very complex.
I get frustrated when I see students muscling and blowing through techniques without considering their body condition or studying the process. I must consistently remind myself "They're just white belts...." or "yellow belts......"
Master Frank Zinck
Tuesday, July 21, 2009
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